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Simply Amazing!!

 
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We have another 5k tomorrow.  Yes, another 5k.  They host a lot of 5ks over here I have noticed, but it is cool.  I am 30, I ran competitively my last two years in high school, basically coached and trained the next four years, then re...

This will be the first time in 30 yrs that I will miss a fourth of July celebration with my family.  The fourth of July has been a HUGE celebration with my family as far back as I can remember.  On my mom’s side, the VanSpeybroecks, (GO...

Hey all, its been awhile since I have written anything, due to my  mind being on a bunch of different things...I have met up with an "already" established group  of runners and we have brought our ideas together to have the official Anaconda ...

Treadmills, treadmills, treadmills...Hello everyone, I will be posting about the running club I have formed/in the process of forming here in Iraq, Camp Anaconda to be exact.  I am marketing it as, "The Finest Running Club in Iraq!" lol.  I a...