Talk about fun!  JBB hosted a track meet this past weekend, and it was a blast!  It felt good to go up into the stands and look down as individuals were getting ready to compete in their events.  It reminded me of all the track meets I w...

I would like to thank all of our soldiers for all that they do and sacrifice on this Veterans Day!!  We had a 5k run today in honor of the special day, so I ran in honor and memory of my Grandfathers, Bill Sherrod and Bill VanSpeybroeck.  Bot...

3:45am…alarm goes off, time to get up and check the weather.  Today was the 15k and if the dust was bad, I was going to pass.  I actually walked around a little bit to get some different angles, so here is this crazy guy in shorts and ...

So we are suppose to have a 15k race tomorrow and it is windy and dusty today, so I am guessing that most likely I will not be competing in the race.  That is one thing that really erks me over here, they still host the race if the weather is dust...

So I received some great news today!  My Aunt who was going in for her second, double lung transplant is doing great!  The surgery was a success and she is feeling really strong.  I thank all of you for the prayers!  I know they hel...

Hey all,

Just an update, I haven’t really had time this last week to get on here. I ended up running a pretty decent 10 mile time during the Army 10 Mile Race here at Joint Base Balad considering the training conditions. I could have gone faster,...