Year end is over, we are moved into our new office, and I found out that we are not allowed to have three R & Rs anymore…so I have to figure out a way to tell Ali that March is not going to happen now, and to be looking for me more like… around Jul...

Okay…so year end over here is CRAZY!!!! I have been working till 1:30 every night, I am not acclimated yet to the time change again, and still some how running…scary…

I am running the Army 10 miler over here on the 5th and I hope this crazy s...

Well, the race is over, along with a crazy bachalor party filled weekend...  The race went pretty good.  I did not hit my goal time, but I can't complain.  I went 1:20:49, 8th overall, and 3rd in my age group.  It was a very well or...

Well, it is here...today I leave for Waterloo. What started out as an idea earlier this year (while in Iraq) to run a half marathon while on R & R has finally become reality.  I knew going to Iraq would cut down on my road races back home, but...

So we lost a member of the Dave Matthews Band this last week and I am really bummed about it…Leroi Moore was a great saxophonist and  we were all blessed to have heard him play through his years with the DMB.  He shared his talents wit...

Today was a good day.  After a couple down days, today was a good pick me up.  I'm training my replacement and he seems to be picking it up so that is good.  He is from Rock Island Arsenal as well, so it is cool that we know the same peo...